Mindfulness Coaching for Professionals
This is our personal training offering where you will be working directly with one of our certified mindfulness and breathwork teachers to design and implement a tailored personal training program.
Using weekly one-to-one sessions we address key topics such as stress management, emotional intelligence as well as team leadership and mindful communication.
Session formats are personalized to fit each person's unique lifestyle and schedule.
Our certified instructors will tailor the content depending on each individual’s unique needs and lifestyle to achieve long-lasting benefits.
The regular practice of mindfulness has scientifically shown to lead to a 31% reduction in stress levels and 28% increase in vitality, a measure of how energized a person feels throughout the workday.
Weekly Video Calls
Strengthen your skills and continue making progress by practicing with weekly assigned exercises suitable for your level.
Guided Meditations
Hands-on training in mindfulness and emotional intelligence based on neuroscience.
Personalized Exercises
Explore the five areas of emotional intelligence: self-awareness, self-regulation, motivation, empathy, and leadership.