Testimonials
“Strongly recommended. Great balance between benefits, explanation and practice. Will try soon!”
"Very good presentation. The presenter was calm and focused and gave a very inspiring first glimpse into mindfulness meditation. Thank you!"
"This was my first experience with meditation. This was a good session and has made me curious to continue exploring it."
“Speaker was great and I would love to participate in more of these sessions to develop mindfulness.”
"Nicely explained what is stress and how to mindfully handle it. Most of the time what we do is "stress busting" which is treating symptoms, but what we need is how to understand the stress and react to a stressful situation. Very good course."
"Great session, will definitely start with the meditation and focus more on my needs!"
